Change is one of the hardest things in life to accept, especially when experiencing a difficult time to cope and adjust. Through change, stress and feelings of overwhelmingness can come and the ability to perceive the benefits of the change can be difficult to see. Through narrative therapy as well as emotion focused therapy you can learn to see how difficult changes eventually can also show growth in one’s life as well as, learning on how to deal with change resulting in resilience and confidence in one’s self.