Life has become such that often our day to day can feel overwhelming with challenging life circumstances. Worries and fear around your health, performance at school/work, and relationships can result in on-going negative thoughts that eventually affect our daily life and wellbeing. Anxiety can also feel like you're ‘stuck’ and you continue to think and explore ways for the situation to go away. The inability to stop thinking about everything that worries you even if there is no direct solution to them can cause sleepless nights, panic or mental fatigue.